Travel Reflections: Health and Travel

By Travel Man Bart

Health and Travel

I’m not, by any means, a health professional. The thoughts here come purely from my own experiences and observations.

A Little Background

I’m in my late 50s — a father of five and a proud grandpa to some beautiful munchkins. I love both generations dearly, but that’s a tangent for another time.

Just after turning 27, I went through a rough stretch — six months that included three heart attacks, multiple stents, and one open-heart surgery. At the time, our only child was 14 months old, and my wife was just 24.

Over time, my attitude toward food wasn’t great. I found it easier — and less stressful — to eat whatever I wanted instead of sticking to a heart-healthy diet. That led to significant weight gain, eventually topping 300 pounds. Physically, I was miserable.

Finding Joy in Travel

Around 2012, I started traveling a bit more. After a year or so, I realized that being on the move — exploring new places, walking, seeing things firsthand — was something I truly loved. Travel became more than an escape; it became part of my healing journey.

A Few Lessons Along the Way

Two trips stand out when I think about health and travel.

Trip #1: Around Christmas one year, our family and friends took a trip together and scheduled surfing lessons. The truth? I wasn’t in any shape to learn to surf. After a few tries, I was exhausted. The instructor ended up pulling my surfboard (and me) back out to the surf. We spent most of the time talking about life on the island and his plans for the future — a different kind of lesson, but one I’ll always remember.

Trip #2: On another trip, camping with the same group, I tried paddle-boarding for the first time. My physical condition made it difficult, and at one point I told a friend, “I wish I could remember moments like these — to remind myself to exercise.” I didn’t start right away, but that thought stuck with me.

Moving Forward

In the years since, I’ve made an effort to exercise regularly — as much as circumstances allow. It’s made a real difference in my travels. I can do more, try new adventures, and not feel completely winded after climbing stairs, walking long distances, or exploring uneven terrain.

If you’re planning a trip soon and exercise hasn’t been your thing, start small. Try walking just 10–15 minutes a day. You’ll notice a difference in a week or so — I did.

It really does enhance your travel experience.